Our coaching programme can help you to get motivated and activate the energy required to make changes and move forward to achieve your goals.
Coaching can be done face to face or with telephone and email sessions.
We often underestimate the power we hold within our own minds and what we are able to harness with controlled thought and focus.
Coaching sessions are designed to empower and support the client into making positive changes and achieving the life that they truly want for themselves.
Whether the focus be on:
- Health and Wellbeing
- Weight loss
- Work-Life balance
- Social life
- Achieving ambitions
What will the sessions entail?
- You will learn exactly why your life is not working the way you want it to
- It will work to sharpen your focus on exactly what you do want from your life
- We will create inspiring yet believable goals for the life you want
- We will find & remove your hidden beliefs and self-limiting behaviours
- Our sessions will help you stay focused, positive and on track
- You are always in control of the coaching process – you will have full support but ultimately all of the decisions you make and subsequent actions will come from you; I will simply guide you to a way of making those decisions and actions effortless
More about Coaching
- Life coaching is not counselling and it’s not therapy. Sessions can be conducted in person or by telephone; life coaching is a practical, forward-looking way to gain clarity on what you don’t like and what you can do about it. It’s also a powerful support system to keep you moving in the right direction. It provides an external perspective on your life.
- During the sessions, you’ll be answering powerful questions which allow you to gain insights into your world and your thoughts. You’ll be challenging your beliefs..
- A variety of coaching tools allow you to work through any obstacles.
Coaching is all about making you happier by changing the things that make you sad. During the sessions, we will work to turn problem statements into solutions statements to develop plans and actions to begin moving you towards your goals and to help you maintain focus and motivation to get you there in the quickest possible time.
You may choose to have one session or invest in a course of 4 or 8 sessions.
Consultation or Telephone consultation to discuss if coaching is for you: £15.00
One off coaching session: £60.00
Four coaching/mentoring sessions: £200.00
Eight coaching/mentoring sessions: £380.00
One month Email coaching course (unlimited) £250.00
Corporate packages available; please contact me for more information