This is a Mediation class suitable for all…. and all are welcome..running from Peasley Cross URC, Beaufort Street, St Helens. Please get in touch for more information and an informal chat.
Every other Monday evening 7-8pm. Classes will re-commence from Monday 12 September after a Summer break.
Benefits of Meditation/Relaxation
• Promotes stronger focus and concentration
• Reduces tension, anxiety and stress
• Clearer thinking – less emotional turmoil
• Lower blood pressure and cholesterol
• Support in kicking addictions
• Greater creativity and enhanced performance
• Increased self-understanding and self-acceptance