Having a personal spiritual practice is life changing for so many reasons – in particular, to get us out of our often overactive, anxiety ridden egos and to help us connect into our true nature – our souls and to align and clear our energy, thus promoting a deeper sense of inner peace and wellbeing.

Right now, in challenging times, my practice to me is just a life saver.

In my online master class which you can attend in real time or catch up with later – we will explore ways to create lasting habits that will create huge shifts in our mindset, productivity and emotional health.

* Creating lasting daily habits – why to do it and where to start

* Meditation and breath work

* Gratitude exercises

* Connecting to our true nature and releasing ego based fear and anxiety

* Authentically feeling our feelings rather than distracting ourselves from fears and trauma

Investment: £19

To book:

E: amy@silverdaisychain.co.uk

T: 07889069545