I have put together this workshop to help you cultivate a meditation practice to help you manage your emotions and cultivate a sense of inner peace throughout stressful times and beyond.

In this workshop we will cover:

Basic skills for meditation and calming the mind

Using affirmations and mantras

Tools used for meditation including crystals

We will end with a lovely guided meditation for peace and healing.

The investment for this workshop is just £40 and I have limited numbers @ my classroom in St Helens WA9.

Wednesday 13 August 6-8.30pm

To book:

E: amy@silverdaisychain.co.uk

T: 07889069545