I have put together this little online workshop to help you cultivate a meditation practice to help you manage your emotions and cultivate a sense of inner peace throughout this time and beyond.

In this 2 hour online workshop we will cover:

Basic skills for meditation and calming the mind

Using affirmations and mantras

Tools used for meditation including crystals

We will end with a lovely guided meditation for peace and healing.

The investment for this workshop is just £15 and I have limited numbers for a zoom room online training call.

Wednesday 27 May 7pm – 9pm

To book:

E: amy@silverdaisychain.co.uk

T: 07889069545