Introduction to meditation. Learn how to develop a practice, train your mind into a state of positivity and cultivate a sense of inner peace.
Suitable for all. The workshop will include guided meditations.
Refreshments are provided.
Bring along a mat, blankets if you have them, although I have spares.

Indulge in some self love for your mind set <3 Workshop venue is Peasley Cross URC, Beaufort Street, St Helens, WA9 3BE. Investment for the workshop is £38. A £15 deposit is required to secure your space. Book via FB or email tel: 07889069545