Meditation St HelensThis is a Mediation class suitable for all…. and all are welcome..running from Peasley Cross URC, Beaufort Street, St Helens. Please get in touch for more information and an informal chat.

amy@silverdaisychain.co.uk

Every other Monday evening 7-8pm. Classes will re-commence from Monday 12 September after a Summer break.

Benefits of Meditation/Relaxation

• Promotes stronger focus and concentration
• Reduces tension, anxiety and stress
• Clearer thinking – less emotional turmoil
• Lower blood pressure and cholesterol
• Support in kicking addictions
• Greater creativity and enhanced performance
• Increased self-understanding and self-acceptance

 

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